Cold Plunge at Spa Grand Traverse

• Boosted immune system: Regular cold exposure can strengthen your immune response
• Enhanced recovery: Cold plunge therapy reduces muscle inflammation and soreness, making it an ideal recovery tool.
• Increased metabolism: The cold water stimulates your metabolic rate.
• Improved circulation: The therapy improves blood flow, enriching your body with oxygen and nutrients while flushing out toxins.
• Stress management: A cold plunge builds mental toughness and can reduce stress.

Yes, if you have any of the following medical conditions it is not recommended: 

• Heart disease (e.g., arrhythmias, coronary artery disease)
• Raynaud's phenomenon
• Peripheral vascular disease
• Diabetes
• Seizures
• Stroke
• Hypertension
• Lung conditions (e.g., asthma, COPD) 

Other Considerations:

• Pregnancy
• Age (young children and older adults)
• Alcohol or drug intoxication
• Recent head injury
• Open wounds or skin infections
• Lack of swimming ability 

Additional Precautions:

• Consult with a healthcare professional before cold plunging, especially if you have any underlying medical conditions. 
• Avoid plunging if you are feeling unwell or have a fever. 

By following these guidelines, you can minimize the risks associated with cold plunges and enjoy their potential benefits safely. 

Yes, you must book your appointment ahead of time so that our staff can accurately plan for you.

The cold plunge is located inside Spa Grand Traverse in a private room on the lower level. 

Yes, you are required to wear a swim suit in order to participate in the Cold Plunge Ritual.